Diet

Choosing foods lower in calories and higher in fiber helps control your total intake of calories for the day.  Fat has more than double the calories per gram as protein or carbohydrate.  Opting for foods lower in calories and higher in fiber helps control your total intake of calories for the day.

Instant Tea May Have Too Much Fluoride, a good reason to stick  to the old fashioned way

Low Carb Dieting
With Low-Carb dietary restrictions, people may be missing key nutrients normally found in carbohydrate-rich foods, including:  B Vitamins (Thiamine, Riboflavin, Niacin, Folate, Pantothenic Acid, B-6, B-12, Biotin, Choline, Inositol) - typically found in fortified grains, such as bread and pasta.  Antioxidants including Carotenes, Vitamin C, Vitamin E and Selenium are typically found in fruits and vegetables.  Minerals (Calcium, Magnesium, Potassium, Zinc) are typically found in milk, dairy products, fruits and vegetables. 

It is essential to replenish these key vitamins, minerals and protective antioxidants every day to maintain optimum nutrient density, necessary for good health and well-being. 

Memory
Antioxidant-rich diets improve age-related declines.  According to researchers at the University of South Florida Center for Aging and Brain Repair , there's  a growing body of evidence that certain fruits and vegetables may protect the brain against the ravages of age..

Also, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated.

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